Maintaining healthy habits such as regular physical activity,
a healthy diet, a low BMI and refraining from smoking can extend life expectancy by up
to 14 years among women
and 12 years among men.
Source: Following five healthy lifestyle habits may increase life expectancy by decade or more, Harvard T.H. Chan School of Public Health, 2018
Victor is a mentor who supports you in turning healthy actions into regular, good habits, right from the first step.
Set goals and
achieve them everyday
Earn badges and check
interesting statistics
Track your workouts
and keep them regular
Unlock unique content that
will help you lead a healthier life
Maintaining healthy habits such as regular physical activity, a healthy diet, a low BMI and refraining from smoking can extend life expectancy by up to 14 years among women and 12 years among men.
Source: Following five healthy lifestyle habits may increase life expectancy by decade or more, Harvard T.H. Chan School of Public Health, 2018
Victor is a mentor who supports you in turning healthy actions into regular, good habits, right from the first step.
Set goals and
achieve them everyday
Earn badges and check
interesting statistics
Track your workouts
and keep them regular
Unlock unique content that
will help you lead a healthier life
.png){kind=small}
